BEGINNER LEVEL First session of the Yoga For Hips Opening Program, easy sequences of yoga poses to warm up and prepare the hips for the next sessions. Workout Stretching ** Relaxation Props needed: optional to make your practice easier

BEGINNER / INTERMEDIATE LEVEL Day 1 of Program Yoga for Hips Opening contains Hatha asanas which are hold for few breaths and mobility movement between them to increase flexibility in the muscles and joints. Workout Stretching *** Relaxation Props needed: optional yoga props to make practice easier

BEGINNER LEVEL Day 2 of Yoga for Hips Opening is an easy passive yin oriented session to release the tension in ligaments, tendons and facia. Props needed: optional Workout Stretching * Relaxation *

BEGINNER LEVEL Day 3 of the Yoga for Hips Opening Program is a mix between Hatha and Yin asanas placed on the wall to keep the shapes aligned. Active and passive stretching engaging muscles, ligaments, tendons and facia. Props needed: optional Workout Stretching ** Relaxation *

BEGINNER / INTERMEDIATE LEVEL Day 4 of the program combine flow to warm up the hips and traditional yoga asanas on the mat and then on the chair to get stretching in the deeper spots. Workout * Stretching *** Relaxation Props needed: chair

BEGINNER LEVEL Day 5 of Program Yoga for Hips Opening include Hatha asanas with gentle flow to increase mobility in the muscles, joints, and tendons. Workout Stretching ** Relaxation Props needed: optional yoga props to make practice easier

BEGINNER LEVEL - Zoom session on replay Easy mobility flow with Hatha asanas hold still. Workout Stretching ** Relaxation Props needed: optional yoga props to make practice easier

BEGINNER LEVEL Day 7 of Yoga for Hips Opening is concentrated on the space around the hip - quad muscles, lumbar, joints and muscles enveloping the hips, and mobility around the pelvis. Props needed: optional Workout Stretching * Relaxation

BEGINNER LEVEL Day 8 of program Yoga for Hips Opening is a flow composed of asanas presented in seven precedents session. Workout * Stretching * Relaxation Props needed: no props needed

ALL LEVELS Yin Yoga with a Wall is 30 minutes of relaxing practice, passive poses using the wall for the support but also to go deeper in the postures, to relax and release the tensions from the body. For stimulating energy flow, the class incorporates chime - sound Aqua. Workout Stretching *** Relaxation *** Props needed: optional - yoga strap