Sports became a serious part of my life at the age of 7. I enrolled in a school of sports within my home town, which included an intensive athletic program. For the next 8 years, I competed in the long jump and running, representing my school and my state.
At age 15, I faced the choice of becoming a professional athlete or continue my academic education. With the amount of training and dedication needed to be successful as an athlete, it was impossible to do both. It was time for me to step back from my demanding schedule and participate in sports on a different level, just for leisure.
When I was in college, I had an accident which damaged my lumbar spine and I suffered from degeneration of intervertebral discs. I couldn’t move, any rotation of the spine caused pressure on the nerves, which provoked unbearable pain. During therapy, one of my doctors suggested Pilates as a form of rehabilitation. I attended the classes, and I directly experienced the result of healing with exercise; a rebuilding and strengthening of muscle process. Through Pilates, I was able to not only heal my back and avoid surgery, but also rebalance my body after old injuries. I became a big Pilates addict.
I decided to take my first teacher training, to prepare a fitness program for myself and in turn, have the freedom to exercise at anytime and anywhere. I initially designed a Pilates training program for soccer players and my friends to help them heal after injuries or achieve fitness goals. My client base grown very fast, I opened my first Pilates studio in France.
In 2013, I took my first aerial hammock class and I immediately felt in love with the silk. Since this time, I have taken numerously training courses and certifications of aerial technique, opened a studio in Las Vegas, and continue to teach aerial and mat classes.
I continue to learn, taking the privates consultations, workshops, participating in the conference with exceptional teacher from all over the world. I was extremely lucky to meet my Yoga Guru and I’m honorate to be guided by Him on my yoga journey. I was blessed to become a student of my amazing Reiki Master who leads me in energy and spiritual world.
I created MindBodyAgnieszka method to share my knowledge from hands-on experiences and study throughout my life, to provide instructors and practitioners access to complex information and continuing education.
ANTIGRAVITY AERIAL LEVEL 3 INSTRUCTOR
Aerial Fundamentals 1&2
Aerial Restorative Yoga
Aerial Yin Yoga
Aerial Suspension Fitness
Aerial Hammock Intensive
PILATES ADVANCED INSTRUCTOR
Mat Work I, II and III
Pilates Post Injury
Post Birth Rehabilitative Pilates
Pilates with Equipment
Pilates for Seniors
Functional Anatomy and Alignment in Yoga
Fitness Personal Trainer
Reiki Second Degree
Mindfulness Meditation Teacher
Healthy Spine Intensive Study
Pelvis dysfunction and Injury rehabilitation thought the movement
Pelvic Floor Rehabilitation Level II
Master 2 Marketing and Management (Poland)
Engineer of the Production University of Technology (Poland)
Master 1 of Economics and Management of the Firms and Markets (France)
Master 1 of Economy – Financial Markets (France)