BEGINNER / INTERMEDIATE LEVEL Belly challenge day 1 is an introduction to workout on abdominal muscles. This class focus on correct form, revue the Pilates concept of neutral spine and understanding of the core. Workout *** Stretching Relaxation Props needed: optional - cup of tea / coffee :)

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Last day of the Belly challenge, program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER LEVEL Morning Mobility Class combine Pilates exercises and yoga poses. This class is design to activate all postural muscles, engage your core and stretch the body to put your spine in neutral alignment. Workout ** Stretching ** Relaxation Props needed: ---

BEGINNER LEVEL Gentle Mobility Flow is design to open up the body, activate all muscles, stretch hips, pelvis area, and spine with a gentle movement. This class is great to start the day with a movement or like addition stretching after Pilates class. Workout ** Stretching ** Relaxation Props needed: ---

ALL LEVELS Stretching for the Spine is a sequences of exercises designed to release the tensions and tightness in the back and in the neck. This set of stretches can be add after the workout class or be practice separately to give you relief in the postural muscles. Workout Stretching *** Relaxation ** Props needed: yoga block

ALL LEVELS Stretching for the Neck, Shoulders and the Upper Back is designed to release the tensions from upper body and relax the tight muscles. This set of stretches is great after many hours of working on your computer or if you had a stressful day. Workout Stretching *** Relaxation ** Props needed: ---

BEGINNER/INTERMEDIATE LEVEL Pilates for arms and upper body workout all arms muscles, upper back and chest. This class is accessible for the beginners but can be intermediate level if you use the weight or water bottle during all session. Workout *** Stretching * Relaxation Props needed: weights or water bottles

INTERMEDIATE LEVEL Mobility Class for Arms and Upper Body is a mix between yoga poses and Pilates exercises to build the muscles of the torso and the arms. Workout *** Stretching * Relaxation Propos needed: --

ALL LEVELS Yin Yoga with a Wall is 30 minutes of relaxing practice, passive poses using the wall for the support but also to go deeper in the postures, to relax and release the tensions from the body. For stimulating energy flow, the class incorporates chime - sound Aqua. Workout Stretching *** Relaxation *** Props needed: optional - yoga strap

ALL LEVELS Yin Yoga class design to relief stress and rejuvenate the nervous system. It’s a 50 minutes session of easy, passive posture accessible for all fitness level. Workout Stretching *** Relaxation *** Props needed: all optional: towel, blanket/pillow, 2 yoga blocks.

BEGINNER LEVEL Morning Pilates Class is designed to wake up the core and postural muscles with a few sequences for belly and booty. Workout ** Stretching * Relaxation Props needed: optional - little tower

BEGINNER LEVEL Pilates for Belly and Booty is a short class for the busy day when we don`t have a time to exercise longer but you want keep the abdominal muscles and buttocks active. Workout ** Stretching Relaxation Props needed: --

BEGINNER LEVEL Pilates for the legs is designed to engage the front and back of your tights, abductors and calves. Workout *** Stretching * Relaxation Props needed: optional - towel

BEGINNER LEVEL Pilates for the Spine is focused on strengthening and stretching in the active way your postural muscles which support the spine. Workout *** Stretching * Relaxation Props needed: optional - little towel

BEGINNER LEVEL Pilates for Deep Muscles class is designed to workout the core and postural muscles with few exercises for belly and buttocks. Workout *** Stretching * Relaxation Props needed: --

BEGINNER LEVEL Pilates for the Core is create to engage and strength all muscles of the torso and the pelvic floor connecting the spine, pelvis and hips. Workout *** Stretching * Relaxation Props needed: optional - little towel

BEGNNERS LEVEL Pilates for the Back class is designed to strengthen postural muscles and the core to stabilize your spine, correct your posture and relieve the pain from your back. Workout *** Stretching * Relaxation Props needed: optional - little towel

BEGINNER LEVEL Mobility Class with orientation on thoracic spine is a flow composed of Pilates exercises and yoga pose. Session is designed to workout postural muscles, activate the core and stretch the spine to increase flexibility, particulary in thoracic part of the spine. Workout ** Stretching ** Relaxation Props needed: yoga strap / belt

BEGINNER / INTERMEDIATE LEVEL 5 DAYS BOOTY CHALLENGE is a program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Day 2 of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Propos needed: --

BEGINNER / INTERMEDIATE LEVEL Day 3 of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Day 4 of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Last Day of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: optional - yoga block

Gentle Yoga ALL LEVELS Gentle Yoga is a sequence of very easy yoga poses, designed to stretch the muscles, open up the body, relax the joints and ligaments. Session is beginners friendly, you will be able to follow even if you don't have any experience with Yoga. Workout Stretching ** Relaxation ** Props needed: little towel - optional