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Science of Pranayama & Breathwork

TUTORIAL The Spine Stretch, The Spine Twist, and The Saw IN ENGLISH
11:58

TUTORIAL The Spine Stretch, The Spine Twist, and The Saw IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 3 of Joseph Pilates exercises: The Spine Stretch, The Spine Twist, and The Saw
TUTORIEL The Spine Stretch, The Spine Twist, et The Saw EN FRANCAIS
12:20

TUTORIEL The Spine Stretch, The Spine Twist, et The Saw EN FRANCAIS

TUTORIEL EN FRANCAIS Ce titoriel explique 3 exercices de Joseph Pilates - The Spine Stretch, The Spine Twist, et The Saw.
TUTORIAL The Roll Up, The Neck Pull and The Teaser IN ENGLISH
15:49

TUTORIAL The Roll Up, The Neck Pull and The Teaser IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 3 of Joseph Pilates exercises: The roll Up, The Neck Pull and The Teaser
TUTORIEL The Roll Up, The Neck Pull and The Teaser EN FRANCAIS
14:07

TUTORIEL The Roll Up, The Neck Pull and The Teaser EN FRANCAIS

TUTORIEL EN FRANCAIS Ce tutorial explique 3 exercises de Joseph Pilates: The Roll Up, The Neck Pull and The Teaser
TUTORIAL The Hundred IN ENGLISH
13:14

TUTORIAL The Hundred IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain The Hundred, one of the most popular of Joseph Pilates exercises.
TUTORIEL The hundred EN FRANCAIS
10:33

TUTORIEL The hundred EN FRANCAIS

TUTORIEL EN FRANCAIS Ce titoriel explique the Hundred (100) un de plus connu exercice de Joseph Pilates.
TUTORIAL The Leg Pull, The Front Leg Pull and The Side Bend IN ENGLISH
13:58

TUTORIAL The Leg Pull, The Front Leg Pull and The Side Bend IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 3 of Joseph Pilates exercises: The Leg Pull, The Front Leg Pull and The Side Bend.
TUTORIEL The Leg Pull, The Front Leg Pull and The Side Bend EN FRANCAIS
13:03

TUTORIEL The Leg Pull, The Front Leg Pull and The Side Bend EN FRANCAIS

TUTORIAL EN FRANCAIS Ce tutorial explique 3 de Joseph Pilates exercises: The Leg Pull, The Front Leg Pull and The Side Bend.
TUTORIEL The Scissors, The Bicycle, The One Leg Stretch, The Double Leg Stretch EN FRANCAIS
14:49

TUTORIEL The Scissors, The Bicycle, The One Leg Stretch, The Double Leg Stretch EN FRANCAIS

TUTORIEL EN FRANCAIS Ce tutoriel explique 4 exercises de Joseph Pilates: The Scissors, The Bicycle, The One Leg Stretch, The Double Leg Stretch
TUTORIAL The Scissors, The Bicycle, The One Leg Stretch, The Double Leg Stretch IN ENGLISH
18:25

TUTORIAL The Scissors, The Bicycle, The One Leg Stretch, The Double Leg Stretch IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 4 of Joseph Pilates exercises: The Scissors, The Bicycle, The One Leg Stretch, The Double Leg Stretch
TUTORIAL The Swan-Dive and The Rocking IN ENGLISH
12:17

TUTORIAL The Swan-Dive and The Rocking IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 2 of Joseph Pilates exercises The Swan-Dive and The Rocking.
TUTORIEL The Swan-Dive and The Rocking EN FRANCAIS
10:49

TUTORIEL The Swan-Dive and The Rocking EN FRANCAIS

TUTORIEL EN FRANCAIS Ce tutorial explique 2 exercises de Joseph Pilates The Swan-Dive and The Rocking.
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