AERIAL PILATES TRAINING | Monsite

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Mind Body Agnieszka

TUTORIAL The Spine Stretch, The Spine Twist, and The Saw IN ENGLISH

11:58

TUTORIAL The Spine Stretch, The Spine Twist, and The Saw IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 3 of Joseph Pilates exercises: The Spine Stretch, The Spine Twist, and The Saw

TUTORIEL The Spine Stretch, The Spine Twist, et The Saw EN FRANCAIS

12:20

TUTORIEL The Spine Stretch, The Spine Twist, et The Saw EN FRANCAIS

TUTORIEL EN FRANCAIS Ce titoriel explique 3 exercices de Joseph Pilates - The Spine Stretch, The Spine Twist, et The Saw.

TUTORIAL The Roll Up, The Neck Pull and The Teaser IN ENGLISH

15:49

TUTORIAL The Roll Up, The Neck Pull and The Teaser IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain 3 of Joseph Pilates exercises: The roll Up, The Neck Pull and The Teaser

TUTORIEL The Roll Up, The Neck Pull and The Teaser EN FRANCAIS

14:07

TUTORIEL The Roll Up, The Neck Pull and The Teaser EN FRANCAIS

TUTORIEL EN FRANCAIS Ce tutorial explique 3 exercises de Joseph Pilates: The Roll Up, The Neck Pull and The Teaser

TUTORIAL The Hundred IN ENGLISH

13:14

TUTORIAL The Hundred IN ENGLISH

TUTORIAL IN ENGLISH This tutorial explain The Hundred, one of the most popular of Joseph Pilates exercises.

TUTORIEL The hundred EN FRANCAIS

10:33

TUTORIEL The hundred EN FRANCAIS

TUTORIEL EN FRANCAIS Ce titoriel explique the Hundred (100) un de plus connu exercice de Joseph Pilates.

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